Unisa for Wellbeing - Yoga Study

Unisa for Wellbeing - Yoga Study

Free yourself

Enhance your wellbeing & contribute to science!

This study offers powerful tools from the ancient science of yoga. Designed by Sadhguru, a yogi, mystic, and New York Times
best-selling author, these simple practices are accessible for beginners in the modern world.

The potential benefits include:

• Overall wellbeing
• Mental clarity and emotional stability
• Physical flexibility and health

1. Complete a baseline survey (10-mins)
2. Learn yoga, meditation or mindfulness tools online (25-mins) *
3. Practice daily (20-mins)
4. Complete 12 weekly follow-up surveys (5 to 10-mins)

* You will be randomly assigned to one of 5 Groups. More details when you sign up!

Download PDF here.

A link will be provided for interested participants to join the study.

PIease contact
Prof. Fortunate Silinda at wellness@unisa.ac.za
Dr. Tracy F. H. Chang at wellbeing@smlr.rutgers.edu

For more information:

https://www.facebook.com/unisadepartmentofpsychology