Chill & Charge: Building Resilience Through Self-Care session 1

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Are you feeling overwhelmed by the demands of student life? Do you need practical coping skills to navigate life's challenges more easily and resiliently? We're excited to invite you to join our ”Mindful Moments" series, designed specifically for students like you!​

The Directorate: Counselling and Career Development invites you to join us for these interactive sessions. We'll explore various self-care techniques and wellness strategies that you can incorporate into your daily routine. From mindfulness practices and relaxation exercises to creative outlets and physical activities, each session will be packed with practical tips to help you feel more balanced, focused, and empowered.

Our first session is on 26 April 2024 from 12:30-13:00. Thereafter, it will take place every last Friday from May to November.

For further information contact: ​
Ms Nolwazi Somtsewu
somtsn@unisa.ac.za​​