Coping with Uncertainty seminar

Register for the workshop here.

The Unisa Directorate: Counselling and Career Development invites you to a seminar titled "Coping with Uncertainty".

In our rapidly changing world, uncertainty is an inevitable part of life. Whether it's uncertainty about our studies, career paths, or personal lives, managing this ambiguity is essential for our mental well-being. Drawing on insights from thought leaders and recent research, this workshop will explore how uncertainty affects us, the sources and impacts of uncertainty, and practical strategies to manage and cope with it.

This seminar will focus on:

• Understanding the nature of uncertainty and its sources
• Exploring how uncertainty can affect our studies, careers, and mental health
• Learning techniques to manage uncertainty, including mindfulness, acceptance, and seeking support
• Practical tips on avoiding information overload and making informed decisions